Week in Review, Wednesday Night Speed and Saturday Tempos… yep it’s a combo post
Tag Archives: wednesday night
Wednesday Night Speed: 3 x 1 mile
Wednesday Night Speed: 5 miles at half marathon race pace
Wednesday Night Speed: 5 x 4 mins (errr… but really on Tuesday night since I’m leaving for vacation…)
Wednesday Night Speed: Combo workout 20 minute hilly tempo 5 x 45 sec hills
Wednesday Night Speed: combo workout 3 mile tempo 5 x 300m
Wednesday Night Speed: 7-8 x 1000 meters
Week in Review: Watch out! It’s a whirlwind of a week!
