run pretty run fast
a blog about running fast with style
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PRs & Races
Week(s) in Review: Running on vacation… yeah, it’s a challenge.
Wednesday night speed: 6 x 1000 meters
fast: 5 x 2:30 minutes uphill vo2max
16th Ave… we both know who won tonight… vo2max
fast: 5 x 3 minutes vo2 max
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