run pretty run fast
a blog about running fast with style
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PRs & Races
Week in Review: Where’s that brake pedal thing?
Week in Review: Can I find a pace please?
Wednesday Night Speed? (Okay maybe not…): Steady hills x 3
Saturday Morning Tempo: 3 mile tempo (cut downs) and 6 x 45 second hills
Wednesday Night Speed: 20 minute temps & 4 x hills
Wednesday Night Speed: Combo workout 20 minute hilly tempo 5 x 45 sec hills
Wednesday Night Speed: 20 minute tempo + hills
Arrrrrrgh…. another race!
Wednesday Night speed: Combo workout 2 x 15 min Fartlek 6 x Cowan Park Hill
Week in Review: Time to make some good/awesome life choices!
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