Week in Review: Week ?? of marathon training (I should probably figure this out…)
Tag Archives: fartlek
Wednesday Night Speed: 5 x 4 mins (errr… but really on Tuesday night since I’m leaving for vacation…)
Wednesday Night Speed: It’s a fartlek- 8 x 2 mins
Wednesday Night speed: Combo workout 2 x 15 min Fartlek 6 x Cowan Park Hill
Wednesday Night Speed: 2 x 15 minutes with surges
Week in Review: Travel, Turkey Trot, speed and oh no- aqua jogging
