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Tag Archives: cross-training

Week in Review: Dorsiflexion and a horse named Bunny

March 26, 2013 cross-training dorsiflexion fast fitness injuries marathon training pony horse run pretty run fast running Leave a Comment

Weeks in Review: Dear February, It’s not you… it’s me.

February 26, 2012 cross-training fast fitness northwest pretty run pretty run fast running Leave a Comment

Week in Review: We all need a little patience… yeah, yeah…

January 16, 2012 aqua jogging cross-training dads fitness injuries northwest running training Leave a Comment

chronicle of an injured runner: part 3

October 24, 2011 aqua jogging cross-training diving well exercise bikes four walls injuries really? running Leave a Comment

chronicle of an injured runner: part 2

October 13, 2011 cross-training injuries marathons running Leave a Comment

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Eugene Half Marathon Recap: And now we race?
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PRs & Races
Wednesday Night Speed: 3 x 1 mile repeats... again
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Wednesday night speed: 6 x 1000 meters
Month in Review: Newton is pissed. And he's coming after you.
Week in Review: Dorsiflexion and a horse named Bunny
Wednesday Night Speed: 7-8 x 1000 meters
Saturday Morning Tempo: 7 miles, 6 @ marathon pace, last mile fast

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