Saturday Morning Tempo: Long run combo 14 +5 (and a cool down)
Tag Archives: combo workout
Wednesday Night Speed: Combo workout 20 minute hilly tempo 5 x 45 sec hills
Week in Review: I don’t know where Summer is…
Wednesday Night Speed: combo workout 3 mile tempo 5 x 300m
Wednesday Night Speed: Combo workout 3.5 mile progression 4 x 400m
Week in Review: What day is it again?
