run pretty run fast
a blog about running fast with style
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PRs & Races
Saturday Morning Tempo: Long run combo 14 +5 (and a cool down)
Wednesday Night Speed: Combo workout 20 minute hilly tempo 5 x 45 sec hills
Week in Review: I don’t know where Summer is…
Wednesday Night Speed: combo workout 3 mile tempo 5 x 300m
Wednesday Night Speed: Combo workout 3.5 mile progression 4 x 400m
Week in Review: What day is it again?
Wednesday Night Speed: Combo workout 2 x 1 mile, 4 x 200m
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