Week in Review, Wednesday Night Speed and Saturday Tempos… yep it’s a combo post
Category Archives: wednesday night speed
Wednesday Night Speed: 3 x 1 mile repeats… again
Wednesday Night Speed: 3 x 1 mile
Wednesday Night Speed? (Okay maybe not…): Steady hills x 3
Wednesday Night Speed: 5 miles at half marathon race pace
Wednesday Night Speed: 3 x 1 mile
Wednesday Night Speed: 3 mile tempo (cut downs) and 5 x 1 minute hills
Wednesday Night Speed: 6 mile flow run last mile fast
Week(s) in Review: Running on vacation… yeah, it’s a challenge.
