Week in Review, Wednesday Night Speed and Saturday Tempos… yep it’s a combo post
Category Archives: saturday morning tempo
Saturday Morning Tempo: 12 miles, 11 at MGP last mile fast
Saturday Morning Tempo: Long run combo 14 +5 (and a cool down)
Saturday Morning Tempo (or Friday?): 3 mile progression and 6 x hills
Saturday Morning Tempo: Combo long run with marathon pacing- 3 x 2 miles
Saturday Morning Tempo: 7 miles- 6 at 6:47 pace and last mile fast
Saturday Morning Tempo: 3 mile tempo (cut downs) and 6 x 45 second hills
Saturday Morning Tempo: 8 miles- 6 at marathon pace, last 2 faster
Saturday Morning Tempo: 7 miles, 6 @ marathon pace, last mile fast
Week(s) in Review: Running on vacation… yeah, it’s a challenge.
