My 3 Picture Summary of Hood to Coast:
Monthly Archives: August 2012
Week in Reviews, Wednesday Night Speed and a Sunday Combo… clearly trying to get caught-up here…
…. and the winner of my Nuun giveaway is…
Nuun Giveaway (finally…)
Wednesday Night Speed: 20 minute temps & 4 x hills
Week in Review: This is how we recover from a relay… quads are you listening???
Saturday Morning Tempo: 4 miles (2-1-1)
Week in Review: And this is what we run the week of a 200 mile relay
Dear Ragnar Relay Northwest Passage… I have a secret…
