Monthly Archives: June 2012
Goals: or something like them…
Week in Review: The week I learned that one can actually break one’s stomach
Wednesday Night Speed: It’s a fartlek- 8 x 2 mins
Week in Review: What day is it again?
five
Wednesday Night Speed: Combo workout 2 x 1 mile, 4 x 200m
Week in Review: This is how we rest (week 2… of 2)
Week in Review: This is how we rest (week one)
