run pretty run fast
a blog about running fast with style
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PRs & Races
Week in Review: The week I forgot to run.
Rock and Roll PDX race report (spoiler alert: it was not pretty or fast)
Week in Review: The hay is in the barn
Wednesday Night Speed: 7-8 x 1000 meters
The story of a girl and her 8k
Week in Review: Momma needs a new pair of shoes!
Wednesday Night Speed: 20 minute tempo + hills
Week in Review: Watch out! It’s a whirlwind of a week!
Sunday morning combo workout: distance + pacing
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