run pretty run fast
a blog about running fast with style
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PRs & Races
Wednesday night speed: 6 x 1000 meters
Week in review: Blurry. Blame it on the pollen that was fallen fallen.
Relay races and Tiffany & Co. are a girl’s best friend
Saturday morning tempo: 2 x 2 miles
Wednesday night speed: combo workout 4 mile aerobic threshold 5 x 300m
Week in Review: the week I tried to enter a bunch of races…
Arrrrrrgh…. another race!
Wednesday Night speed: Combo workout 2 x 15 min Fartlek 6 x Cowan Park Hill
Week in Review: Finally, a race.
I won a race.
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