Monthly Archives: March 2012

fast: 5 x 2:30 minutes uphill vo2max

Week in Review: Dear March, I really don’t start new months well… here we go again… here we are.

16th Ave… we both know who won tonight… vo2max

Week in Review: Now that’s what I’m talking about!

fast: 2 x 2.5 miles LTP

fast: 5 x 3 minutes vo2 max

fast: 2 x 2 miles LTP