run pretty run fast
a blog about running fast with style
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PRs & Races
fast: 5 x 2:30 minutes uphill vo2max
Week in Review: Dear March, I really don’t start new months well… here we go again… here we are.
16th Ave… we both know who won tonight… vo2max
Week in Review: Now that’s what I’m talking about!
fast: 2 x 2.5 miles LTP
fast: 5 x 3 minutes vo2 max
fast: 2 x 2 miles LTP
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