Sunday Morning Marathon Pacing: Long run with 8 miles at MP
Monthly Archives: January 2012
Wednesday Night Speed: 2 x 1.5 miles
Week in Review: I survived the treadmill (and the snow)… barely.
Saturday Morning Tempo: 5 mile flow last mile fast
Week in Review: We all need a little patience… yeah, yeah…
Week in Review: Hello January, here’s hoping for the best!
Wednesday Night Speed: 2 x 2 miles
Week in Review: Goodbye 2011 you weren’t that bad…
