Wednesday Night Speed: 7 x 800m
Monthly Archives: December 2011
Week in Review: “Don’t throw me down Clark”
Wednesday Night Speed: 2 x 15 minutes with surges
Week in Review: The fight for Griffith Park
Wednesday Night Speed: 3.5 mile tempo and 3 x 200m
Week in Review: I love me a recovery week!
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Week in Review: Dear December, I think we got started off on the wrong foot…
