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Monthly Archives: November 2011

Week in Review: Travel, Turkey Trot, speed and oh no- aqua jogging

Matching reflective vest with plaid hat, not bad for a cold rainy Tuesday
November 27, 2011 aqua jogging diving well exercise bikes fartlek fast fitness injury pretty really? running Leave a Comment

Friday Fartlek: 9 x 2 minutes

November 26, 2011 fartlek fast fitness northwest portland running 1 Comment

trot report

My dad and I on the MAX on our way to the start
November 24, 2011 dads family fitness portland pretty races running thanksgiving 1 Comment

Week in Review: It’s gonna be a cold one

12ks of Christmas (okay it was really 24ks)... sad to miss out on the fun this year!
November 20, 2011 fast fitness friends marathons northwest pretty rain running seattle wind Leave a Comment

Wednesday Night Speed: 3 Mile Tempo Run- Cut Downs

November 17, 2011 fast fitness running tempo run track training 1 Comment

Week in Review: And hello there November

Half tights and favorite blue long sleeve (I sort of have A LOT of long sleeve blue shirts... blue's a popular marathon color.
November 13, 2011 fast fitness friends marathons pretty running training Leave a Comment

Week in Review: Goodbye October

Hospital parking garages:  Note my fav.
November 6, 2011 fitness hospitals iPhone pretty running Leave a Comment

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