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Monthly Archives: November 2011

Week in Review: Travel, Turkey Trot, speed and oh no- aqua jogging

November 27, 2011 aqua jogging diving well exercise bikes fartlek fast fitness injury pretty really? running Leave a Comment

Friday Fartlek: 9 x 2 minutes

November 26, 2011 fartlek fast fitness northwest portland running 1 Comment

trot report

November 24, 2011 dads family fitness portland pretty races running thanksgiving 1 Comment

Week in Review: It’s gonna be a cold one

November 20, 2011 fast fitness friends marathons northwest pretty rain running seattle wind Leave a Comment

Wednesday Night Speed: 3 Mile Tempo Run- Cut Downs

November 17, 2011 fast fitness running tempo run track training 1 Comment

Week in Review: And hello there November

November 13, 2011 fast fitness friends marathons pretty running training Leave a Comment

Week in Review: Goodbye October

November 6, 2011 fitness hospitals iPhone pretty running Leave a Comment

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Relay races and Tiffany & Co. are a girl's best friend
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Week(s) in Review: Dear April, where did you go?
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Tiffany & Co. Yes please.
Week in Review: We all need a little patience… yeah, yeah…
Hood to Coast... I can't quit you.
Rock and Roll PDX race report (spoiler alert: it was not pretty or fast)

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