run pretty run fast

a blog about running fast with style

Ragnar Northwest Passage and some sub-sub-Elite Beer Miles

Ragnar Northwest Passage: Round 3. This year’s RNWP was a time of self discovery and I’m not gonna lie kids, there were some very dark moments along the way but … Continue reading

October 26, 2014 · 1 Comment

Months in Review: I have a blog?

Wow.  I am really not very good at this blogging thing… and yet I still don’t mind reviewing months and months (and months) of training at a time. If you … Continue reading

October 16, 2014 · 2 Comments

So someone talked you into running Hood to Coast: 10 things you should know

Hood to Coast is this week!  And I’ll be back at the hood and the coast for my 8th time. So in case someone like me talked you into this little … Continue reading

August 18, 2014 · 2 Comments

Months in Review: Marathon recovery… the struggle is real.

If you don’t want to read all the amazing details of my marathon recovery 1) I don’t blame you and 2) here’s really all ya need to know: 1) Week … Continue reading

August 9, 2014 · Leave a comment

nine

Well since it’s almost August guess I better recap my marathon from May (BMO Vancouver Marathon).  There has to be some sort of 12 step program for bad bloggers. Here … Continue reading

August 2, 2014 · Leave a comment

Weeks and Weeks in Review (again): It’s the final countdown…

Always playing catch-up, hopefully this one won’t be too painful (ha… I don’t believe it either).  2 peak weeks, 3 taper and a race.  Yes kids there was a race. … Continue reading

June 7, 2014 · Leave a comment

Ft Steilacoom 20k: I know, I don’t know what a 20k is either

21k = half marathon but 20k?  Just subtract a k for… if you guessed 12.4274 then you win. I had originally planned on running the Mercer Island half but that … Continue reading

May 26, 2014 · Leave a comment
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